How To Meditate With Crystals Getting Started Methods Types

Getting started by Boote.

To begin your journey to meditation using crystals, you’ll require the crystal you select and the desire to understand more, especially in case meditation is new to you.

“The key issue to meditate is to do it at least once a week and incorporate it into your routine of self-care. If you are feeling like you’re not able to or feel exhausted or sick and need to do this more now than you ever did before,” Boote describes.

If you’re ready to begin your day, decide on the appropriate tone. Pick a spot where there’s no noise and set the thermostat at the right temperature. You can then adjust the lighting so that it creates an intimate, relaxing atmosphere.

If you’re an experienced practicioner of mindfulness, it’s possible to incorporate the crystal into your daily routine.

In addition, you can add instruments such as

• candles
• essential oils
• Incense
• images of our ancestors
• Images of inspirational figures like Buddha for example. Buddha
• sacred objects

In the meantime, you’ll need the crystals that you’ll use easily accessible.

Cleansing

It is crucial to clean your crystals prior to starting. It is possible to do this by:

In the process of placing your crystal into an incense burner and passing it through incense, specifically incense that is sage-scented.

• By using audio, for instance, using in the form of singing bowls, or singing
• Your crystal is exposed to the sunlight or moonlight for a couple of hours
• Setting your crystal under running water
• Let your crystal soak in salt water
• Place your crystal into the container of rice brown

Certain methods of cleansing work only on specific crystals, so be sure to conduct your research prior beginning.

Grounding

The next step, in the words of Boote involves reconnecting with your authentic self.

“Ground yourself and ask your highest self and highest beings to help you in this session,” she suggests. “Set your intention that any information or actions are for the highest good of humanity.”

You must ask permission from your crystals to use their energy. Connect with your senses and listen to see if you get an answer.

“Connect to your breath and the crystal vibrations, keep your breath relaxed, and see where the energies take you,” Boote affirms. “Some people like to shut their eyes — but to keep a level of alertness, I find it better to keep them half open.”

If you ever feel that your energy is endangered, Boote recommends crystals for protection that will keep all the negative energy away.

If your thoughts are wandering, don’t worry.

“Any distracting thoughts are normal,” Boote advises. “Acknowledge and let them go. You might be experiencing experiences from crystals like vibrations, visions, and thoughts.”

Watch your timing

As per Boote Crystals shouldn’t be kept on your body for more than 20 minutes.

“If you feel uncomfortable with the crystals before then, take them down immediately and drink water,” she suggests.

Stopping your practice

After the meditation session is over, slowly begin to feel your presence within the space.

“You might want to stretch and wiggle fingers and toes,” Boote suggests. Boote. “Don’t rush, take a drink of water to detoxify, and be aware of your experience and feelings.”

If you are a regular meditator, Boote recommends you add crystals each week.

“You’re working with some powerful energies,” Boote says. “You need time to assimilate and get rid of any negative vibrations.”

And, Boote says to remember that meditation is a lengthy process that can take several years. Don’t delay!