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An indication that you are suffering from an electrolyte imbalance

Electrolytes don’t cause your body to move, however, they make it run smoothly. Similar to the battery in the car, these minerals found in your blood and in other fluids of your body trigger voltages that carry electrical impulses, in the shape of nerve signals and muscle contractions, across your cells.

The electrical energy helps keep your organs in good working order. Electrolytes actually help maintain the best performance of your digestive, nervous, cardiac, and muscular systems. Here we will go over a few basic aspects such as how your body regulates electrolytes, what indicators indicate you are suffering from electrolyte imbalances and the most important part, how to replenish missing electrolytes.

How the body regulates electrolytes

Your kidneys serve as the hub to monitor electrolytes. They can detect changes in your body due to shifts in electrolyte levels.

Training for intense workouts is the most typical way to shed electrolytes. The hotter the temperature, plus the greater intensity of the workout, the more water is lost.

Based on the American College of Sports Medicine according to the American College of Sports Medicine, an average person loses around 2 to 6 percent of their body weight during exercise sessions as sweat is released.

Another cause of electrolyte loss is in the event of persistent symptoms of diarrhea or vomiting. They must be replaced to avoid dehydration and keep essential body functions running in a healthy manner.

Also, if an avid exerciser adheres to a rigorous exercise program. Also, if you have a medical condition that requires close surveillance of your drinking and exercise routine, Edrea Jones M.D., a nephrologist, recommends talking to your physician to ensure you are aware of your limits as well as your liquid requirements.

Staying hydrated is key to proper body function,” says Dr. Jones.

Evidence of an electrolyte imbalance

When the quantity of electrolytes within your body is either too high or insufficient, you are at risk of developing:

  • Dizziness
  • Cramps
  • Heartbeat irregularity
  • Mental confusion

The most common manifestation of low electrolytes can be muscle cramping. It can be painful and debilitating.

Maintaining electrolyte levels

The most effective way to ensure that electrolytes are balanced in your body is to be aware of your thirst. The doctor Dr. Jones recommends drinking about two cups of fluids every two hours prior to physical activity. In the meantime, drink 4 to 6 ounces per fifteen to twenty minutes throughout your physical activities. And lastly, drink a beverage after you have finished exercising.

How do replenish electrolytes?

Drinking enough water is crucial for maintaining electrolytes’ balance. Water is the most natural option for hydration. It’s not as expensive and more readily available than other beverages.

Coconut water is a different option for replenishing electrolytes. Coconut water is low in the glycemic index meaning it won’t have a significant impact on your blood sugar. Research has also proven that it may help reduce blood pressure and cholesterol -which is a good reason to drink it. So the time you go to the gym, make sure you bring your clear bottle and coconut water with you. It will keep you feeling refreshed.

But, sports drinks are generally more attractive. They are a source of electrolytes as well as carbohydrates, which help replenish body energy. Many sports drinks contain sodium chloride or potassium chloride included and are electrolytes majorly lost during exercise. The added sugar and taste that these drinks usually provide can encourage consumers to drink more of an amount of them than water.

Drinks to stay clear of

Carbonated drinks in soft drinks and fruit juices, and energy drinks must be avoided as hydration sources. They are loaded with sugar and empty calories. The carbs in these drinks provide brief bursts of energy, instead of long-term benefits.

Staying well-hydrated benefits our bodies in so many intricate ways,” Dr. Jones. “Our bodies are extremely complex and water is the center of our lives that we cannot survive without. This is the reason why no one can go more than three-five days without drinking water.”

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